Wellness

The Benefits of Bentonite Clay

Millions of years ago, our prehistoric ancestors used clay from the Earth to treat minor ailments, skin conditions, aches and pains and even as beauty treatments! Today, we have the same thing- bentonite clay.

Clay is a soft mineral substance made from weathered volcanic ash. Bentonite clay was discovered in large amounts in Fort Benton in Wyoming. The clay has a strong negative electromagnetic charge, and when activated by water, it acts like a magnet in and on our bodies, drawing metals and toxins to it and out of us. The good thing is, it can be taken both internally AND externally.

Internal uses:

• Capsule

• Clay water (mix 1 tsp. of clay in 8 ounces of water)

• Smoothies o Internal detox

o Heartburn

o Acid Reflux

o Upset Stomach

o Constipation

o Boosts immunity

o Leg cramps

o Balance body’s pH

External use:

• Apply a layer of clay to the affected area to help with:

o Rashes

o Achy joints

o Cuts

o Bruises

o Scrapes

o Burns

o Boils

o Tick/mosquito bites

o Bee stings

o Mastitis

o Blisters

o Itching

o Poison ivy

o Cysts

o Sunburn

o Canker sores

o Psoriasis

o Eczema

o Rosacea

o Ingrown hairs

How else can you use it?

1. Detoxing face mask

2. Detox bath

3. Homemade toothpaste

4. Powdered Foundation

5. Hair Detox

6. Armpit Detox

7. Homemade deodorant

8. Shampoo

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