Meal Prep

Taste the Rainbow

While mealprep can save a lot of time, it can also be overwhelming. How do you choose what foods to eat? There are so many choices! One easy way is to choose a color and stick to those color foods.

Orange- Carrots, mangoes, sweet potatoes, oranges, peaches, pumpkin, orange peppers

Green- Spinach, zucchini, pears, broccoli, apples, grapes, zucchini, green peppers

Yellow- Bananas, squash, corn, pineapple, onions, lemon, yellow peppers

Red- Tomatoes, watermelon, cherries, red cabbage, radishes, grapefruit, red peppers, strawberries

If you do all of these colors for a week at a time, in a month, you will have gotten a rainbow of different nutrients!

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