Meal Prep

Pumpkin Muffins

‘Tis the season for all things pumpkin!

Pumpkin Muffins

Makes 18 servings

Serving size: 1 muffin

Ingredients

  • 1 ½ cup whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 2 large eggs
  • 1 to 1 ½ cups pumpkin puree
  • 1/3 cup coconut oil
  • 1/3 cup honey
  • ¼ cup coconut palm sugar OR brown sugar
  • 1 tbsp. chia seeds
  • 1 tsp. vanilla extract
  • 1 tsp. pumpkin pie spice

Directions

  • Preheat oven to 350 degrees F
  • Spray muffin cups with organic non-stick cooking spray OR use cupcake liners
  • In a medium bowl, whisk together flour, baking soda, baking powder & salt
  • In another bowl, whisk together eggs, pumpkin puree, sugar, honey, chia seeds, coconut oil, vanilla, and pumpkin pie spice
  • Slowly combine dry ingredients with the wet ingredients and stir just until evenly combined
  • Divide evenly into muffin cups
  • Bake for 30-35 minutes until a toothpick inserted comes out clean

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