Fitness

Exercise Myths

When you are trying to break into the “fit life” it’s wise to know what you are getting into and learn about how to get the most out of the exercises you are learning. GOLO is here to offer a word of caution; be wary with what you read. There are many fitness myths out there that are hindering the results people are working so hard for.

Here are 5 fitness myths to look out for and the truth behind them.

1. Your exercise equipment knows exactly how many calories you burned during your workout. If anyone owns a treadmill or has used a Stair Master or Elliptical machine at the gym you probably have noticed that it counts the number of calories you burned during that session. MYTH. The truth is you must factor in your age, gender, BMI and your fitness level to truly determine how many calories you have burned.

2. We are visual creatures. When it comes to weight loss and health people see a number on the scale and believe that is the end all be all to gage their results. MYTH. That little number on the scale is just ONE way to measure how fit or healthy a person is. Added weight on the scale could be muscle and not fat. Remember you could also factor in the inches around your waist, blood work results and your endurance during a workout. The number on the scale does not rule your life.

3. You must do cardio to lose weight. MYTH. Yes, cardio is a great exercise but, as with almost everything in life, balance is key. Mix in some strength training to give yourself more well-rounded results.

4. Going back to the numbers, heart rate monitors will tell you how many times your heart beats per minute. People say that these monitors let you know if you are working hard or not during a workout. MYTH. Your body knows best. Listen to it, it will give you the answers you want. Take notice if your breathing heavier or if you can or cannot complete a sentence. You will know if you gave it your all or not.

5. Protein shakes and protein powders are hot on the market right now and have been for some time. They are advertised to be healthy and give us the protein our bodies need. MYTH. We are organic organisms, our bodies need and want whole, raw, natural foods. Most protein shakes and powders are made with low quality ingredients that our bodies simply cannot process. Better options for natural proteins would be Greek yogurt, eggs, chicken, beef and nuts.

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

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GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.

Disclaimer: Please consult with a physician before beginning any exercise program. No information is to be taken as medical advice pertaining to any individual specific health or medical condition. By participating in this program, you are agreeing that you are practicing at your own risk and do not hold GOLO responsible to any and all losses, liabilities, injuries or damages resulting from any and all claims.

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