Healthy Living

Dates as a Sugar Substitute

People are always on the hunt for a “healthy” sweetener. No such thing, right? Well, what if we told you that you could make a sweetener out of fruit? We’re talking about Raw Date Syrup! It’s also super easy to make!

Ingredients

• ½ cup water

• ½ cup pitted dates (any kind)

Directions

• Pour the water into a bowl and add the dates

• Cover and leave in refrigerator for at least 24 hours, stirring it throughout the process

• The dates will dissolve into the water and turn into a syrup that can replace any type of syrup or liquid sweetener! You can even add a tsp. of vanilla, cinnamon or ginger if you want to change the flavor.

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

Resources: https://www.greenthickies.com/date-syrup/

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

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