Wellness

All About Choline

Today’s information is going to be about choline- the essential nutrient you’re probably not getting enough of. What is choline? It is a B-vitamin. It plays an important part in a number of bodily functions, such as fat and cholesterol transport, energy metabolism, and nerve signaling. It can also aid in memory and muscle control, and plays a big part in healthy fetal development during pregnancy. And last but not least, it can enhance your heart and liver health as well.

If you are choline deficient, you can experience one or all of the following – fatigue, insomnia and memory problems. The good news is that there are plenty of foods that are GOLO-approved that contain the choline that your body needs, such as-

• Eggs (one of the best sources of choline)
• Atlantic cod
• Brussel Sprouts
• Broccoli
• Salmon
• Beef
• Cauliflower
• Navy Beans
• Almonds
• Chicken
• Dairy products

So tell us, have you ever heard of choline??

DISCLAIMER- GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.

Resources:

https://www.seattletimes.com/…/choline-the-essential-but-f…/

http://www.fitday.com/…/choline-an-essential-nutrient-youre…

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GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.