• The Truth

    Why You Should Be Keeping Track of Your Inches

    Measuring your inches lost is visual proof that you are shrinking. If you aren’t measuring your waist with a measuring tape each week, START NOW!!   Most people judge their weight loss progress on how many pounds they have lost but the truth is, the scale is not the most accurate representation of your progress. The weight of a person or object is the gravitational force between the object or person and the Earth at that point in time. There are many things that affect our weight on the daily and are the reason why scales are not always the most accurate tool to track progress. Water– The body is…

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