• Meal Prep

    Air Fryer Frittata

    Utilizing an air fryer is a great way to enjoy your favorite crispy foods guilt-free! It will give you that fried crunch without all of the harmful oils and ingredients. If you have an air fryer, try this GOLO recipe! Air Fryer Breakfast Frittata Ingredients 4 eggs, lightly beaten ½ cup swiss cheese, shredded ½ cup baby spinach, chopped ¼ cup red bell pepper, diced ¼ cup green onion, chopped 1 pinch cayenne pepper Sea salt and pepper to taste Directions Combine eggs, cheese, spinach, bell pepper, onion and cayenne in a bowl Preheat air fryer to 360 degrees F Spray a 6 x 2 baking pan with organic cooking…

  • Meal Prep

    Banana Breakfast Bars

    Breakfast bar recipes seem to be pretty popular around here, so today we are sharing a recipe for Banana Breakfast Bars! Ingredients 2 medium bananas (preferably spotted and a little past their prime) ¼ cup coconut oil (plus more for greasing) ¼ cup coconut palm sugar or brown sugar 1 egg ½ cup whole wheat flour ½ cup old fashioned oats 1 tsp. vanilla ½ tsp. sea salt ½ tsp. baking soda Directions Preheat oven to 350 degrees F. Grease a baking pan with coconut oil. Place bananas in a large bowl and mash them until only small chunks remain. Stir in coconut oil and brown sugar. Add egg, vanilla…

  • Meal Prep

    Beet Hummus

    Hummus is a great snack- healthy and filling. It’s likely that you are familiar with the hummus made from solely chickpeas but have you ever heart of BEET hummus? Thanks to Love and Lemons, you have now! Serving Size – ½ cup which is 1 carb serving Ingredients • 1 medium or 2 small red beets • 2 cloves garlic • 1½ cups cooked chickpeas, drained and rinsed • 2 tablespoons tahini • 2 tablespoons extra-virgin olive oil • 2 tablespoons fresh lemon juice • 2 to 3 tablespoons warm water • ½ teaspoon of cumin (optional) • Sea salt and freshly ground black pepper Instructions 1. Preheat the oven…

  • Meal Prep

    Pumpkin Muffins

    ‘Tis the season for all things pumpkin! Pumpkin Muffins Makes 18 servings Serving size: 1 muffin Ingredients 1 ½ cup whole wheat flour 1 tsp. baking soda 1 tsp. baking powder ¼ tsp. salt 2 large eggs 1 to 1 ½ cups pumpkin puree 1/3 cup coconut oil 1/3 cup honey ¼ cup coconut palm sugar OR brown sugar 1 tbsp. chia seeds 1 tsp. vanilla extract 1 tsp. pumpkin pie spice Directions Preheat oven to 350 degrees F Spray muffin cups with organic non-stick cooking spray OR use cupcake liners In a medium bowl, whisk together flour, baking soda, baking powder & salt In another bowl, whisk together eggs,…

  • Meal Prep

    Infused Waters

    We all love our GOLO waters, don’t we? They are refreshing and they have numerous health benefits! Today we have put together some unique combinations and great tips for your infused waters! Try something new today!! Strawberry or Watermelon+Lime+Mint- helps to flush out toxins improves skin tone Green Apple+Cucumber+Mint+Lemon- another toxin eliminator, plus helps speed up your metabolism (for an added flavor boost, you can add a drop of lemon essential oil) Ginger+Cucumber+Lemon+Mint- helps beat bloating Lavender+Lemon- calms the mind and reduces stress Apple+Cinnamon- fights cravings Pineapple+Kiwi+Mint- helps to flush out toxins and is a fantastic summer treat TIPS & TRICKS – • With fruits like blueberries or strawberries, you…

  • Meal Prep

    Micro-Wave Goodbye!

    Microwaves are a very convenient way to cook, thaw, or reheat food- but there are some not good things about them as well. One of our employees doesn’t even own a microwave, and until she said told me about it, I’d never even considered not using mine. So, I decided to do some research and what I found was surprising so I thought I would share. Here are some more less than appealing facts about microwaves: • Food loses its nutritional value o A 2003 study found that broccoli, when microwaved with just a little bit of water loses up to 97% of its beneficial antioxidants. However, when you steam…

  • Meal Prep

    Make Your Own Breadcrumbs

    Let’s talk breadcrumbs. Have you ever looked at their ingredient list? We did and it was scary! Enriched flour (Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), High Fructose Corn Syrup, Corn Syrup, Hydrogenated Vegetable Oil (Soybean, Cottonseed, Canola), Brown Sugar, Honey, Molasses, Sugar, Corn Meal, Dough Conditioners (Mono and Diglycerides, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Potassium Sorbate (Preservatives). AND that list is not even HALF of the ingredients for some of the commercial brands! (Yes, that means others have MORE ingredients.) Aside from what looks like a ton of sugar, a lot of these ingredients seem pretty unnecessary. Did you…

  • Meal Prep

    Taste the Rainbow

    While mealprep can save a lot of time, it can also be overwhelming. How do you choose what foods to eat? There are so many choices! One easy way is to choose a color and stick to those color foods. Orange- Carrots, mangoes, sweet potatoes, oranges, peaches, pumpkin, orange peppers Green- Spinach, zucchini, pears, broccoli, apples, grapes, zucchini, green peppers Yellow- Bananas, squash, corn, pineapple, onions, lemon, yellow peppers Red- Tomatoes, watermelon, cherries, red cabbage, radishes, grapefruit, red peppers, strawberries If you do all of these colors for a week at a time, in a month, you will have gotten a rainbow of different nutrients! GOLO® is committed to providing…

  • Meal Prep

    Healthy Breakfast Toasts

    Today’s topic: Breakfast Toasts. Most of you probably already know about the deliciousness that is avocado toast, but there’s a lot of other combinations you can use to get a yummy, nutritious breakfast served on top of your favorite bread. Try one of these unexpected combinations tomorrow! 1. Goat Cheese+Strawberries+Balsalmic Vinegar 2. Marinara+Poached Egg+Basil+Parmesan 3. Blue Cheese+ Green Apple+Honey 4. Hummus+Tomato+Fried Egg 5. Ricotta Cheese+Pear+Honey 6. Hummus+Walnuts+Pomegranate Seeds 7. Cottage Cheese+Pineapple+Cashews 8. Smoked Salmon+Cucumber+Cream Cheese+Scallions 9. Plain Greek Yogurt+Blueberries+Honey+Chia Seeds 10. Brie+Pear+Thyme All of these sound delicious, and some even gourmet! The other great thing about these is that they all have at least one protein and one carbohydrate, and…

  • Meal Prep

    Carrot Waffles

    Waffles are very filling and tasty- a great breakfast! Fortunately, for those who are on a weight loss journey, waffles are not completely off limits. There are many healthy versions that taste just as good as the “unhealthy” versions. Today, we are going to share a recipe for carrot waffles. Yes, we know it sounds odd but trust us! Total Recipe FV – 510 FV per Serving – 85 Ingredients • 2 cups whole wheat flour • 2 tsp. baking powder • 2 tbsp. ground flaxseed • ½ tsp. cinnamon • 1 cup grated carrots • 2 cups almond milk or whole milk (room temperature) • ¼ cup melted coconut…