• Meal Prep

    Chicken Pizza Crust

    We are here with ANOTHER pizza crust recipe- yes, another one! This one is for chicken pizza crust. You might be scratching your heads on that one but just trust us! Ingredients: 1 lb. shredded chicken breast (or ground chicken) 1 cup shredded mozzarella cheese 2 large eggs Salt and pepper to taste Directions Preheat oven to 400 degrees. Line a sheet pan with parchment paper. Thoroughly mix the ingredients together with a spoon, spatula or your (clean) hand. Pat the chicken firmly into the parchment, spreading it as thin as you can without creating holes. Bake for 20 minutes or until the edges brown and top begins to brown.…

  • Meal Prep

    Gingerbread Banana Bread

    Gingerbread galore! Gingerbread Banana Bread Ingredients 3 brown bananas, mashed 2 tbsp. maple syrup 2 tbsp. molasses 1 tsp. vanilla extract 3 eggs ½ cup cashew butter (or other nut/seed butter) ¼ cup coconut flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. powdered ginger 1 tsp. cinnamon ½ tsp. nutmeg 1 pinch of salt Directions Preheat oven to 350 degrees F. Grease an 8×4 loaf pan then line the middle with parchment paper. In a food processor (or blender), add all ingredients and puree until completely combined. Pour batter into pan then place in the oven to bake for 45-50 minutes, until a toothpick comes out clean.…

  • Meal Prep

    Gingerbread Overnight Oats

    ‘Tis the season for gingerbread! Gingerbread Overnight Oats Makes 1 serving Each serving contains: 2 carbs & 2 proteins Ingredients 1/2 cup old fashioned oats ¼ cup plain Greek yogurt ½ cup whole milk 1 Tbsp. chia seeds 1 tsp. cinnamon ½ Tbsp. maple syrup 1 tsp. ground ginger ½ tsp. vanilla extract Directions 1) Combine all ingredients into a mason jar, cover and refrigerate overnight. 2) Serve cold. GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to…

  • Meal Prep

    Air Fryer Frittata

    Utilizing an air fryer is a great way to enjoy your favorite crispy foods guilt-free! It will give you that fried crunch without all of the harmful oils and ingredients. If you have an air fryer, try this GOLO recipe! Air Fryer Breakfast Frittata Makes 3 servings Ingredients 4 eggs, lightly beaten ½ cup swiss cheese, shredded ½ cup baby spinach, chopped ¼ cup red bell pepper, diced ¼ cup green onion, chopped 1 pinch cayenne pepper Sea salt and pepper to taste Directions Combine eggs, cheese, spinach, bell pepper, onion and cayenne in a bowl Preheat air fryer to 360 degrees F Spray a 6 x 2 baking pan…

  • Meal Prep

    Banana Breakfast Bars

    Breakfast bar recipes seem to be pretty popular around here, so today we are sharing a recipe for Banana Breakfast Bars! Ingredients 2 medium bananas (preferably spotted and a little past their prime) ¼ cup coconut oil (plus more for greasing) ¼ cup coconut palm sugar or brown sugar 1 egg ½ cup whole wheat flour ½ cup old fashioned oats 1 tsp. vanilla ½ tsp. sea salt ½ tsp. baking soda Directions Preheat oven to 350 degrees F. Grease a baking pan with coconut oil. Place bananas in a large bowl and mash them until only small chunks remain. Stir in coconut oil and brown sugar. Add egg, vanilla…

  • Meal Prep

    Beet Hummus

    Hummus is a great snack- healthy and filling. It’s likely that you are familiar with the hummus made from solely chickpeas but have you ever heart of BEET hummus? Thanks to Love and Lemons, you have now! Serving Size – ½ cup which is 1 carb serving Ingredients • 1 medium or 2 small red beets • 2 cloves garlic • 1½ cups cooked chickpeas, drained and rinsed • 2 tablespoons tahini • 2 tablespoons extra-virgin olive oil • 2 tablespoons fresh lemon juice • 2 to 3 tablespoons warm water • ½ teaspoon of cumin (optional) • Sea salt and freshly ground black pepper Instructions 1. Preheat the oven…

  • Meal Prep

    Pumpkin Muffins

    ‘Tis the season for all things pumpkin! Pumpkin Muffins Makes 18 servings Serving size: 1 muffin Ingredients 1 ½ cup whole wheat flour 1 tsp. baking soda 1 tsp. baking powder ¼ tsp. salt 2 large eggs 1 to 1 ½ cups pumpkin puree 1/3 cup coconut oil 1/3 cup honey ¼ cup coconut palm sugar OR brown sugar 1 tbsp. chia seeds 1 tsp. vanilla extract 1 tsp. pumpkin pie spice Directions Preheat oven to 350 degrees F Spray muffin cups with organic non-stick cooking spray OR use cupcake liners In a medium bowl, whisk together flour, baking soda, baking powder & salt In another bowl, whisk together eggs,…

  • Meal Prep

    Infused Waters

    We all love our GOLO waters, don’t we? They are refreshing and they have numerous health benefits! Today we have put together some unique combinations and great tips for your infused waters! Try something new today!! Strawberry or Watermelon+Lime+Mint- helps to flush out toxins improves skin tone Green Apple+Cucumber+Mint+Lemon- another toxin eliminator, plus helps speed up your metabolism (for an added flavor boost, you can add a drop of lemon essential oil) Ginger+Cucumber+Lemon+Mint- helps beat bloating Lavender+Lemon- calms the mind and reduces stress Apple+Cinnamon- fights cravings Pineapple+Kiwi+Mint- helps to flush out toxins and is a fantastic summer treat TIPS & TRICKS – • With fruits like blueberries or strawberries, you…

  • Meal Prep

    Micro-Wave Goodbye!

    Microwaves are a very convenient way to cook, thaw, or reheat food- but there are some not good things about them as well. One of our employees doesn’t even own a microwave, and until she said told me about it, I’d never even considered not using mine. So, I decided to do some research and what I found was surprising so I thought I would share. Here are some more less than appealing facts about microwaves: • Food loses its nutritional value o A 2003 study found that broccoli, when microwaved with just a little bit of water loses up to 97% of its beneficial antioxidants. However, when you steam…

  • Meal Prep

    Make Your Own Breadcrumbs

    Let’s talk breadcrumbs. Have you ever looked at their ingredient list? We did and it was scary! Enriched flour (Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), High Fructose Corn Syrup, Corn Syrup, Hydrogenated Vegetable Oil (Soybean, Cottonseed, Canola), Brown Sugar, Honey, Molasses, Sugar, Corn Meal, Dough Conditioners (Mono and Diglycerides, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Potassium Sorbate (Preservatives). AND that list is not even HALF of the ingredients for some of the commercial brands! (Yes, that means others have MORE ingredients.) Aside from what looks like a ton of sugar, a lot of these ingredients seem pretty unnecessary. Did you…