• Food

    Butternut Squash Pudding

    We’re back with a healthy winter dessert recipe! *makes 6 servings* Ingredients 1 large butternut squash (should yield 5-6 cups peeled, seeded, and cubed) Olive oil for drizzling ½ cup coconut cream 1 Tbsp. coconut oil 2 Tbsp. maple syrup 1 tsp. vanilla 1 tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ginger 1/8 tsp. salt 2 to 6 tablespoons almond milk, if necessary, to blend Directions Preheat the oven to 425 F and line a large baking sheet with parchment paper Set the squash cubes on the baking sheet and toss with a little bit of olive oil. Roast for 30 to 35 minutes or until tender. Transfer the squash…

  • Food

    Easy Broth Recipes

    Depending on where you look, it can sometimes be hard to find packaged stocks that don’t have added ingredients. Did you know it is super easy to make your own? Try out one of the recipes below. It takes no time at all and you are left with a ton of broth that can be stored in the fridge or even frozen for future use. Not only is it healthier for you, but you will save a ton of money too! Vegetable broth- Save your vegetable ends throughout the week and throw them into a slow cooker (or a large pot on the stove) with some water and cook for…

  • Food

    Chocolate Avocado Mousse

    Want a treat? Give this easy 5-ingredient Avocado Chocolate Mousse a try! *Makes 4 servings* Ingredients 1 avocado, pitted ¼ cup unsweetened cocoa powder ¼ cup pure maple syrup 2 oz. milk (unsweetened almond milk or whole milk) 1 tsp. pure vanilla extract Directions Scoop flesh from the avocado and place into a blender or food processor Add remaining ingredients and blend on high speed until smooth Chill for at least 30 minutes Divide into 4 equal servings Enjoy! GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com…

  • Food

    National Corn on the Cob Day

    Happy #MealPrepMonday! Today, June 11th, is National Corn on the Cob day! Who doesn’t like this delicious summer staple? One of the best ways to cook your corn on the cob is on the grill. But don’t forget to add your seasonings! Try these amazing seasonings for the ultimate corn on the cob! • Cajun • Garlic Parmesan • Chili Lime • Pesto • Ranch • Taco Seasoning • Curry Seasoning • Jamaican Jerk • BBQ Let us know in the comments below how you like your corn on the cob! Visit GOLO.com to access all the health, wellness & weight loss tools GOLO has to offer! 1-800-730-GOLO(4656) support@golo.com This…

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