• Food,  Healthy Living

    Veggie Alternatives to French Fries

    Who doesn’t like fries? While there is nothing wrong with homemade french fries (made from potatoes), it is VERY easy to go overboard with the portions. That’s why, we are going to give you some recipes so that you can make healthier alternatives- veggie fries! Asparagus fries- https://tasty.co/recipe/asparagus-fries Carrot fries- https://tasty.co/recipe/carrot-fries Zucchini fries- https://tasty.co/recipe/zucchini-fries Parsnip fries- https://www.epicurious.com/recipes/food/views/baked-parsnip-fries-with-rosemary-394689 Beet fries- https://www.holleygrainger.com/rosemary-beet-fries/ Eggplant fries (use olive oil instead of cooking spray)- https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has…

  • Food,  Healthy Living

    Shepard’s Pie with Sweet Potato

    Shepard’s Pie is definitely a crowd pleaser, and it is also a perfect GOLO meal! Try this healthier take on it today! Sheppard’s Pie with Sweet Potato Makes 6 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 2 lbs. ground turkey Sea salt & black pepper (to taste) 1 tsp. garlic powder ½ tsp. basil ½ tsp. oregano 1 cup onion, diced 2 cups kale, torn into small pieces 3 cups frozen mixed vegetables 3 medium sweet potatoes, baked or boiled 2 egg 4 tbsp. butter Directions: In a skillet, brown the ground turkey. Add all seasonings, stir to combine and transfer to a large…

  • Food

    Real Food Shamrock Shake

    Most of us have heard about the infamous “Shamrock Shake” that frequents a certain fast food restaurant every March. What most people don’t know is that it is made with a shockingly high amount of ingredients- 54 to be exact. So, it is safe to say that this is probably not something that you want to put into your body. The good news is, like with most things, there is a healthy alternative. So, if you are craving that green minty goodness, here is a real food recipe for you! Ingredients 1 cup whole milk ½ tsp. peppermint extract 1 tsp. vanilla extract ¼ avocado, peeled 4 Tbsp. maple syrup…

  • Food

    Homemade Sourdough Bread

    Sourdough is a great healthy bread option. However, it requires more work than we would normally suggest – we like simple recipes! But recently we have received requests for a GOLO approved version so here you go! Sourdough bread uses a starter instead of traditional yeast to rise. So, if you don’t already have one, you will need to make it. You can find directions on how to do so here- https://www.kingarthurflour.com/recipes/sourdough-starter-recipe Once you have made the starter you will need: 2 cups unbleached all-purpose flour 2 cups whole wheat flour 1 cup fresh starter ¼ cup coconut oil – melted ¼ cup raw honey 1 ½ cups water 2…

  • Food

    Butternut Squash Pudding

    We’re back with a healthy winter dessert recipe! *makes 6 servings* Ingredients 1 large butternut squash (should yield 5-6 cups peeled, seeded, and cubed) Olive oil for drizzling ½ cup coconut cream 1 Tbsp. coconut oil 2 Tbsp. maple syrup 1 tsp. vanilla 1 tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ginger 1/8 tsp. salt 2 to 6 tablespoons almond milk, if necessary, to blend Directions Preheat the oven to 425 F and line a large baking sheet with parchment paper Set the squash cubes on the baking sheet and toss with a little bit of olive oil. Roast for 30 to 35 minutes or until tender. Transfer the squash…

  • Food

    Easy Broth Recipes

    Depending on where you look, it can sometimes be hard to find packaged stocks that don’t have added ingredients. Did you know it is super easy to make your own? Try out one of the recipes below. It takes no time at all and you are left with a ton of broth that can be stored in the fridge or even frozen for future use. Not only is it healthier for you, but you will save a ton of money too! Vegetable broth- Save your vegetable ends throughout the week and throw them into a slow cooker (or a large pot on the stove) with some water and cook for…

  • Food

    Chocolate Avocado Mousse

    Want a treat? Give this easy 5-ingredient Avocado Chocolate Mousse a try! *Makes 4 servings* Ingredients 1 avocado, pitted ¼ cup unsweetened cocoa powder ¼ cup pure maple syrup 2 oz. milk (unsweetened almond milk or whole milk) 1 tsp. pure vanilla extract Directions Scoop flesh from the avocado and place into a blender or food processor Add remaining ingredients and blend on high speed until smooth Chill for at least 30 minutes Divide into 4 equal servings Enjoy! GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com…

  • Food

    National Corn on the Cob Day

    Happy #MealPrepMonday! Today, June 11th, is National Corn on the Cob day! Who doesn’t like this delicious summer staple? One of the best ways to cook your corn on the cob is on the grill. But don’t forget to add your seasonings! Try these amazing seasonings for the ultimate corn on the cob! • Cajun • Garlic Parmesan • Chili Lime • Pesto • Ranch • Taco Seasoning • Curry Seasoning • Jamaican Jerk • BBQ Let us know in the comments below how you like your corn on the cob! Visit GOLO.com to access all the health, wellness & weight loss tools GOLO has to offer! 1-800-730-GOLO(4656) support@golo.com This…

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