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    Breaking Bad Habits

    Habits can be one of the biggest hurdles to overcome when on a weight loss journey. If you are just starting out or if you find yourself stumbling, old habits could be the culprit. Read on to find out how to break these habits and finally achieve your goals. English writer Samuel Johnson once said, “The chains of habit are too weak to be felt, until they are too strong to be broken.” We all have habits- good ones and bad ones. Let’s talk about the bad ones. If you know something is bad for you, why is it so tough to stop?  Habits develop when something that you enjoy…

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    Grilled Pizza

    Ever tried cooking pizza on a grill? If you haven’t, you are in for a real treat! GOLO Grilled Pizza Makes 5 Mini Pizzas Ingredients  1 Tbsp Instant Yeast  1 Cup Warm Water  2 Tbsp Honey  2 Tbsp Olive Oil, plus a little extra for brushing  1 tsp Sea Salt  2 ½ Cup Whole Wheat Flour  Optional Toppings o Tomato Sauce o Hummus o Grilled Vegetables o Grilled Chicken o Cheese (Mozzarella, Feta) Directions Preheat the grill to 400 degrees. In a medium bowl mix the Yeast and warm Water together, let sit for 5 minutes until bubbly. Add Honey, 2 Tbsp Olive…

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    “Thanks to GOLO, I found my waistline!” – Rory Lee

    I was booked on a TV commercial shoot for GOLO, with one of the production companies I work with. I had no idea what the product was or who the people coming into the makeup studio would be. As each person came in and sat down, I began hearing about the incredible transformations they had undergone! Their stories were so uplifting. Truly LIFE-CHANGING! Their confidence was boosted, and their health revolutionized! Some of these folks had gotten rid of half their body weight! This got my attention. After listening to the real life testimonials and looking into the natural ingredients of the product, I decided to give it a try.…

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    Veggie Burgers

    Sometimes, we just want the ease and deliciousness of a burger- even those of us who are vegetarians or vegans! That’s why we put together three easy veggie burger recipes! Yummy Black Bean Burgers Lunch Makes 5 servings (Each serving contains 2 proteins, 0 carbs, 0 veg, 1 fat) Serving size: 1 burger Ingredients 2 (14 oz.) Cans Black Beans, drained and patted dry 1 Tbsp Olive Oil ¾ Cup Bell Pepper, finely chopped 1 Cup Yellow Onion, chopped 3 Cloves Garlic 1 ½ tsp Ground Cumin 1 tsp Chili Powder ½ tsp Garlic Powder ¼ tsp Garlic Powder ½ Breadcrumbs or Oat Flour ½ Cup Feta Cheese 2 Large Eggs 1 Tbsp Worcestershire Sauce 2 Tbsp Tomato Paste Sea Salt…

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    Gluten-Free Oat Bread

    Bread has been a staple in the kitchen for as long as we can remember. We want to be able to break bread with everyone, so for the gluten sensitive folks we have something special for you! Here is the Gluten Free Bread made with oat flour. We hope you enjoy! Gluten-Free Oat Bread Makes 10 Servings Serving Size: 2 Slices Ingredients 2 ¾ Cup Oat Flour 1 Cup Almond Milk 2 Tbsp Honey ¼ Cup Ground Flax Seeds 2 Eggs ¼ tsp Sea Salt ¾ tsp Baking Soda ½ tsp Baking Powder Directions Preheat the oven to 350°F Whisk Eggs, Almond Milk, Honey and Salt in a large bowl.…

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    The Journey of Losing Weight: Are You Setting Your Expectations Too Low?

    Are you facing despair, anxiety, and thinking that losing weight now and forever is just a crazy dream? What if we tell you that it is not only possible, but you can even exceed your expectations? This weight loss journey story confirms that for some reason, many people need to reach a “point of no return.” This is where the issue isn’t about fitting into jeans, but about the sugar levels, cholesterol, and not being able to run the stairs anymore. As Steven, a GOLO customer admits, “I don’t want to think I weighed 250 pounds, but I know I did. My health was failing. My marriage was failing. I could no…

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    GOLO Guest Post: James

    The flow of positive change GOLO introduced into my Lifestyle By: James A. Rohloff As this is, my first attempt to express in words the impact GOLO has had on my life, please bear with me if I venture off into tangents or side thoughts, I will attempt to stick to the point. Flat out, 2010 was a very tough year for me. I had broken my right clavicle in the summer of 2009 playing sports and put on close to forty pounds.  I lost my employment of 12 years with a company I started my career with and where I very much enjoyed working.  I was in an unhealthy…

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    Dry Brushing

    We all know to brush our hair and our teeth, but do we ever think about brushing our skin? If you’ve never heard of dry brushing, read on to find out why you should… Lymphatic Support- The lymph system is a huge part of the body’s immune system. It is made up of organs and lymph nodes, ducts and vessels that transport lymphatic fluid throughout the body. Many of the vessels run just below the skin, and dry brushing can help to stimulate the lymph flow and help the body detoxify itself naturally. Exfoliation- The process of running a firm, natural bristled brush over the skin helps to remove dead…

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    What is the Reset 7?

    The ReSet 7 is an optional 7-day detox plan that eliminates dairy, grains, and red meat for one week (or however long you want to do it).  There is nothing inherently wrong with these foods, but the reason they are eliminated during this week is because they are the most common foods for people to have sensitivities to. They can also have a bigger effect on weight loss/gain.  The ReSet 7 can be used in the beginning, for detoxing (like after the holidays), or at any point in your journey; for example, if you are experiencing a plateau.  You can find it under “Resources” on myGOLO.com. GOLO® is committed to providing you…

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    Guest Blog #8

    Many people wonder if GOLO really works. I get it. You’re at the beginning and it sounds unrealistic. Or you’ve been working it for a month or two and are discouraged by weight fluctuation or weeks with weight gain. Lots of weight loss plans fail, and they’ve failed you before. Here’s why GOLO really works. It’s a lifestyle change. By struggling through that initial adjustment and then sticking with it, I have maintained my healthier weight for 8 years! You will see times when the scale moves up. Maybe that’s muscle mass. Maybe there are other, better things happening in your body. Your body chemistry will change as you eat…