• Wellness

    Acidic vs. Alkaline

    It’s likely that you have heard of pH balances before. pH stands for “potential hydrogen” and it measures the acidity of substances. If there is a pH over 7, that substance is alkaline. If it is below 7, that substance is acidic.A substance with a pH of 7 is neutral. But did you know that bodies can also be alkaline or acidic? The healthier body is an alkaline body. Acidic bodies are prone to illness, bacteria and yeast. Signs that your body is too acidic- • Yeast fungal overgrowth • Sciatica • Chronic fatigue • Heart problems • Weight gain • Bladder/kidney infections • Premature aging • Osteoporosis • Headaches…

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  • Wellness

    The Top 5 Easiest Vegetable To Grow Yourself

    Do you want to grow your own vegetables this summer? Are you new to gardening? Here are the easiest ones to grow! • Carrots– Plant your carrots in rows that are 1 to 2 feet apart is the best way how to grow carrots. Seeds should be planted about a ½ inch deep and 1 to 2 inches apart. • Green Beans– Plant the seeds 1 – 2 inches deep and be sure to water the soil immediately after planting and then regularly, until they sprout. • Radishes– Directly sow seeds ½ inch to an inch deep and one inch apart in rows 12 inches apart. After they have sprouted, thin to about…

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  • Meal Prep

    Healthy DIY Mason Jar Gift Ideas

    Happy #MealPrepMonday GOLO® family! If you are anything like me, you are probably searching for some last-minute gift ideas right about now. I am a big fan of mason jar DIY gifts however, most of them contain loads of sugar (ie: cookies, hot cocoa, brownies etc). As yummy as these things are, everyone is already going to be indulging in them this week, so why would you give them more to consume after the holidays? Listed below are some healthy DIY mason jar gifts that anyone would be excited about. Give the gift of health this holiday season with one of these jars! (each of the links has printable labels…

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  • Meal Prep

    Cauliflower Tortillas

    Happy #MealPrepMonday! Cauliflower really is a chameleon vegetable. It can be transformed into rice, pizza crust and in today’s Meal Prep recipe – tortillas! This will be especially helpful for people who are gluten free or are on GOLO’s Reset 7 plan. Try them filled with scrambled eggs, taco meat or just eat them by themselves! *This recipe makes about 6 tortillas Ingredients: • 2 cups riced cauliflower (grated by hand or run through the food processor) • 2 eggs • ¼ cup chopped cilantro • Juice and zest from ½ a lime • 1 tsp. garlic powder • Salt and pepper to taste Directions 1. Line a baking sheet…

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  • Food

    National Corn on the Cob Day

    Happy #MealPrepMonday! Today, June 11th, is National Corn on the Cob day! Who doesn’t like this delicious summer staple? One of the best ways to cook your corn on the cob is on the grill. But don’t forget to add your seasonings! Try these amazing seasonings for the ultimate corn on the cob! • Cajun • Garlic Parmesan • Chili Lime • Pesto • Ranch • Taco Seasoning • Curry Seasoning • Jamaican Jerk • BBQ Let us know in the comments below how you like your corn on the cob! Visit GOLO.com to access all the health, wellness & weight loss tools GOLO has to offer! 1-800-730-GOLO(4656) support@golo.com This…

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  • Coaching Corner

    It’s Time To End Your Relationship With Your Excuses!

    It’s time to commit! No more excuses!! We are almost half way through the year. Where are you with your weight loss goals? It’s time to check in with yourself. Are you where you hoped to be? If not don’t beat yourself up just stop, take a breath and recommit to your goals (and most importantly to yourself). Committing is about making a decision to be healthy and making yourself a priority. It’s about ending the relationship with your excuses. Who is with me???? Here are some ways to support your commitment to your weight loss, to being healthy and to YOU! • Make the decision – This is your…

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  • Wellness

    Turmeric- The Super Spice

    It’s time for another GOLO® #WellnessWednesday! For those of you who don’t know, turmeric is a spice and that has been used in India for the past 2,500 years. Recently, it has become popular in the West due mostly to the amazing health benefits that it provides. Read more to find out what this Super Spice can do for you! Anti-inflammatory – Turmeric has countless anti-inflammatory properties. This is good news, because inflammation puts people at risk for almost every disease known to man. What a lot of people don’t know, is that inflammation is necessary to help fight off bacteria. It is when the inflammation becomes chronic, that it…

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  • Meal Prep

    Quick and Easy GOLO Meal Prep Ideas

    It’s time for another GOLO® #MealPrepMonday! Today we’re going to give you some helpful tips to make prepping your GOLO meals a breeze! 1. Pick a Meal Prep Day Pick one day that you will use to prep your meals for the week. Don’t worry, it won’t take the whole day – if you follow GOLO’s easy plan you can expect to only spend 1-2 hours cooking for the whole week! 2. Season meat multiple ways using a single pan Prep lots of chicken (or even beef) for the entire week in just one pan! Just make aluminum foil dividers and place them in between each different flavor seasoning. Try…

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