Healthy Living,  Wellness

12 Reasons to Drink Warm Lemon Water in the Morning

Starting your morning with a cup of warm lemon water is a great start to your day, here’s why:

  1. Lemon is a great source of vitamin C, an essential nutrient that strengthens the body’s immune system.
  2. Lemons contain pectin fiber which is beneficial for colon health and also serves as a powerful antibacterial.
  3. It balances the pH levels in the body.
  4. It helps to flush out toxins.
  5. It aids digestion and encourages the production of bile.
  6. It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium.
  7. It helps reduce pain and inflammation in joints and knees as it dissolves uric acid.
  8. The potassium content in lemon helps nourish brain and nerve cells.
  9. It strengthens the liver by providing energy to your liver enzymes, and balancing the calcium and oxygen levels in your liver.
  10. It is tremendously beneficial to the health of your skin.
  11. It helps maintain the health of the eyes.
  12. Lemon juice helps replenish body salts especially after a strenuous workout session.

Resources: https://www.foodmatters.com/article/cheers-to-drinking-warm-lemon-water

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